#EssentialRecipe => Garden Eggplant & Zucchini Stir Fry in Tangy Peanut Sauce

Tangy Peanut Sauce Ingredients:

-1/4 cup peanut butter

-1/4 cup fresh lime juice

-1/4 cup Jonny Hetherington Essentials Goji Berry Ketchup

-Pinch chili flakes or seeds

-1 tsp grated ginger root

-1/4 cup soy sauce

-2 Tbsp tahini 

-Sea salt to taste



Mix all ingredients in a bowl very well.


Stir Fri Ingredients:


Yellow Zucchini

Snap Peas

Purple Bell Peppers

Pea Shoots

#EssentialRecipe => Burrata and Pickled Blueberries Served with Crispy Capers on Kale

This dish is inspired by our recent trip to the Okanagan and our delicious supper at Summerhill's bistro. I'm crazy for burrata and was very curious about the pickled blueberries. We changed a bit the sauce by adding some balsamic vinegar, some peach habanero hot sauce and reducing it. 


-1 Burrata per person (certain stores sell half size burrata which would be plenty if served as a side dish)  if vegan, the plant based burrata from Blue Heron is delicious!

-1/2 cup pickled blueberries...

#ESSENTIALRECIPE => Spicy Quinoa Taco Filling

It's hot outside and we are planning on patio chilling with these delicious Tacos and Sangria.



-1 cup tri-color quinoa or your favorite color

-1 cup vegetable broth. you can use chicken if your prefer

-3/4 cup water


Seasoning Ingredients:

-1 small red onion diced 

-1 small shallot diced

-1 clove garlic chopped 

-1 Tbsp nutritional yeast

-1 tsp cumin seeds 

-2 tsp ground chili powder

-1/2 tsp garlic powder

-1/2 tsp each sea salt and black pepper

-1 Tbsp Jonny Hetherington Essentials Peach Hot Sauce 

-1 Tbsp avocado oil



#EssentialRecipe => Fresh Heirloom Tomatoes Pizza Sauce

We really love a night of pizza making at home. Jonny makes dough and the sauce while I pick the toppings and decorate it. It always end up looking and tasting different each time. Here's one of our go to sauce recipe. Read the article →

#EssentialRecipe => Bone in Rib Steak in Double Beet Marinade


There's nothing quite like a marinated steak cooked to perfection. Our double beet marinade is so simple, the only difficult thing about it is to wait the 24 hours before putting the gorgeous grilling marks on them. Serve with something simple like oven roasted garlic and a freshly tossed arugula, parmesan salad with pickled red onions.



-1/4 cup soy sauce

-1/3 cup avocado oil

-2 Tbsp Jonny Hetherington Essentials Beet Hot Sauce

-1/4 cup