Sides and Soups

#EssentialRecipe => Crispy Capers


These are officially my new obsession! They are very salty so take that into consideration when you add to a recipe.


-1/4 cup capers

-1/2 cup avocado oil



Soak for 30 minutes, rinse and dry with a paper towel by tapping lightly. Let dry for a few minutes.

Heat 1/2 cup of avocado oil in a cast iron pan.

Add capers to the oil stirring gently

Let brown and remove from the oil onto some fresh paper towel to absorb excess oil.

Allow to cool off to...

#EssentialRecipe => Home Made Baba Ganoush

It certainly requires a bit more time to make your own Baba Ganoush at home, but not only it taste better, you also avoided all additives and it's cost effective!


-1 large eggplant, sliced into rounds

-1 tbsp avocado oil

-Pinch sea salt

-3 tbsp lemon juice

-2 tbsp tahini

-1 large garlic clove, chopped 

-Add as many drop of Jonny Hetherington Essentials Hot Sauce as you would like to give it a bit of a kick.



Set your broiler to high 

Slice the eggplant and arrange on a baking sheet....

#EssentialRecipe => Cauliflower Soup with Roasted Hazelnuts

What’s more soothing on these final cold days of winter than a steamy hot bowl of soup? The answer is nothing. Soups are so easy and delicious.
Here’s our Spicy Cream of Cauliflower recipe.


-2 cups chicken stock

-1 onion

-1 clove garlic

-1 peeled potato

-1 head cauliflower

-Jonny Hetherington Essentials Beet Habanero Hot Sauce

-2 Tbsp butter

-2 Tbsp olive oil

-Sea salt and black pepper to taste

-1 cardamon pod


In a thick bottomed sauce pan melt a little butter and a healthy glug of olive oil.

Sauté the onion and garlic.


#EssentialRecipe => Spicy Cranberry Relish

This recipe has been on the Hetherington holiday table for as long as I can remember. It's so fresh and fragrant. Perfect with turkey and maybe even better on turkey sandwiches! 

Quarter an orange (with peel on) and blend in food processor.

Add of 12 ounces/1 bag of cranberries and continue to blend.

Mix in 3/4 cup of organic cane sugar and 2 tablespoons of Jonny Hetherington Essentials Pineapple Hot Sauce.

Voila! Spicy cranberry relish.

#EssentialRecipe => Cream of Root and Oregano in Lamb Bone Broth


-1 litter lamb bone broth (Home on the Range Organics)

-1 cup chopped celery

-1 cup diced potato

-1 cup diced turnip

-2 tablespoons butter

-1 shallot

-1/4 cup white wine

-Sea salt and pepper to taste

-Fresh oregano leaves

-Yogurt (plain)

-Jonny Hetherington Essentials Beet Habanero Hot Sauce


Sauté the celery and finely chopped shallot in 2 tablespoons of butter on medium heat. When the the vegetables start to get translucent stir in your bone broth, preferably heated in a separate pot.

Add the potato and...